Why am I tired all the time?

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

How can she get her mouth taped shut? She should not have freedom of speech.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

3. Stop eating late at night

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

- Honey

15. Always keep your house and workspace clean.

Cheers!

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

They don’t know why though.

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4. Drink at least 3l of water daily.

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